Love 2.0 by Barbara L. Fredrickson Ph.D
Author:Barbara L. Fredrickson Ph.D. [Fredrickson, Barbara L.]
Language: eng
Format: epub
ISBN: 9781101609842
Publisher: Penguin Group US
Published: 2013-01-24T05:00:00+00:00
May I feel safe and protected.
May I feel happy and peaceful.
May I feel healthy and strong.
May I live with ease.
See yourself as being a dear friend to yourself. It may help to first conjure up the feelings of warmth and tenderness you might feel toward a small child, or a kitten, as innocent as these small creatures can be. Experience how your face softens or your heart expands in their presence. Now imagine directing these same feelings of warmth and tenderness toward yourself.
May I feel safe.
May I feel happy.
May I feel healthy.
May I live with ease.
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